This workout involves the most effective moves that you can do to exercise your core waistline muscles. The exercises will help you achieve strong, flat and pulled-in abs that are attractive and look great in and out of your clothes. The workout is a combined cardio routine and all-over strength workout that takes around 30 minutes, and if you stick to it, you’ll be zipping up your jeans with ease! #fitnessvideos
Share on Facebook Share on Pinterest Share on Twitter

This workout involves the most effective moves that you can do to exercise your core waistline muscles. The exercises will help you achieve strong, flat and pulled-in abs that are attractive and look great in and out of your clothes. The workout is a combined cardio routine and all-over strength workout that takes around 30 minutes, and if you stick to it, you’ll be zipping up your jeans with ease! #fitnessvideos



This workout involves the most effective moves that you can do to exercise your core waistline muscles. The exercises will help you achieve strong, flat and pulled-in abs that are attractive and look great in and out of your clothes. The workout is a combined cardio routine and all-over strength workout that takes around 30 minutes, and if you stick to it, you’ll be zipping up your jeans with ease!

If you're a women with a waist size of 35 inches or over you're in trouble - a higher risk of heart disease, diabetes, hypertension, stroke, and cancer.

sev